Mindfulness: What It Is and What It Is Not
Mindfulness has gained significant attention in recent years for its benefits in reducing stress and enhancing well-being. However,...
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Alberto Imbrogno
Aug 204 min read
Unveiling the Shadow: A Comprehensive Guide to Shadow Work in Psychotherapy
Shadow work is a profound psychological practice that involves exploring and integrating the hidden or repressed aspects of our...
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Alberto Imbrogno
Aug 114 min read
The Sympathetic and Parasympathetic Nervous Systems: A Psychotherapeutic Perspective
The autonomic nervous system (ANS) plays a crucial role in regulating involuntary bodily functions, including heart rate, digestion, and...
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Alberto Imbrogno
Aug 64 min read
Understanding Stress within a PTSD Framework: A Comprehensive Overview
History of Stress and PTSD The concept of stress has been intertwined with human experience for millennia. Ancient civilizations...
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